Stress Management (A) - Recognizes stress as strain on personal endurance and focuses upon a three step process of "stepping back," "breathing deep," and "diving back in" to cope more effectively with the demands of life.

Stress Management (B) - Looks at both healthy or constructive stress and unhealthy or destructive stress.  The participants will evaluate their own stress and how they might deal with it.

Coping Strategies for Reducing Stress - Teaches strategies for controlling stress on the job, at home, and in relationships.  Also looks at ways to be more assertive and how to deal with anger.

The Bible and Stress Management - Examines the wisdom of the Old and New Testaments for dealing with Stress.

Stress Related Disorders - Looks at physical, mental, emotional and spiritual symptoms of stress to form a foundation for discussing treatment options.  The need for balancing the many aspects of our lives is emphasized and creative approaches to this challenge are encouraged.  Relaxation techniques will also be demonstrated.

The Overworked Woman - Looks at the special demands placed upon women and discusses practical ways of dealing with stress.

Children and Stress - Looks at some of the signs and symptoms of stress in childhood and discusses what parents can do about it.

Burnout: What to do before your life goes up in flames! - Examines the practices and characteristics of people who burnout and discusses prevention and recovery techniques.  Special attention is given to workplace issues.